Built for real schedules
Short practices and clear structure so you can return on busy days—without turning wellness into another chore.
MindfulFlow — Meditation and mindfulness with a coach that responds to you
Free for 7 days, no credit card required
Meditation and mindfulness with a coach that responds to you.
Chat with Guru, our AI coach, for on-demand support. Follow short courses for stress, sleep, and staying consistent. Build a daily practice that actually fits your life.
Used by 500 people building a daily mindfulness practice.
30-day money back guaranteeCancel any time24/7 Guru access
Ready. Press and hold to breathe with the orb.
Mood
Calmer · −32%
Today
3 min · Morning reset
Simple pricing · 7-day free trial included
Monthly
$19.99/mo
7-day free trial included
Yearly
$149.99/yr
7-day free trial included
Try every premium feature free for seven days—no charge until you decide to stay.
Operated with transparency
- Company · Orbdeep LLC (Wyoming, USA)
- Privacy
- Cookies
- Disclaimer
- Support
MindfulFlow combines structured mindfulness content with an optional AI coach (Guru). We do not claim medical or therapeutic credentials—see our disclaimer for limitations.
How it works
Three steps. No learning curve. That’s the whole app.
01
Tell Guru what’s going on
Describe your day, your stress, your sleep. No forms, no onboarding quiz. Just type.
02
Get a practice that fits
Guru matches you to the right meditation, course, or breathing exercise based on what you said.
03
Build the habit
Short sessions. Real progress. A small daily nudge that meets you where you are.
What makes it different
Not another content library. A coach.
Most apps hand you a shelf and walk away. MindfulFlow pairs real content with an AI that actually talks back, so you never stall on the question “what should I do right now?”
Average user
27 sessions in first 30 days
Roughly 4x the industry average for meditation apps.
AI that remembers you
After three sessions, Guru notices you practice better in the morning and adapts your reminders.
Science-backed practice
Grounded in cognitive and behavioural research on stress, sleep, and emotional regulation.
Designed for five-minute days
Most sessions take less than ten minutes. Busy weeks are not an excuse anymore.
Your data stays yours
Encrypted, never sold, never used to train third-party models. Full control, always.
Real courses, not playlists
Structured programs with lessons, practices, and reflections. Finish something, not just scroll.
Quiet, supportive community
Optional circles for when you want company, never forced. No public feeds, no comment wars.
Why MindfulFlow
Designed for steady, honest practice
We do not display paid or invented reviews. Here is how we approach the product—so you know what you are signing up for.
Coach when you want it
Guru responds in conversation to help you reflect and stay on track. It supports practice; it is not therapy or medical care.
Privacy-minded by design
Clear policies, cookie controls, and an operator you can reach. Your trust matters for long-term use.
What we stand for
One team, building for the whole world.
MindfulFlow was founded in 2024 to bridge cutting-edge AI with time-tested mindfulness. We’re psychologists, researchers, and designers who believe mental wellness should meet you where you are.
01
Compassion first
Every feature starts with understanding the human need for genuine connection and emotional support.
02
Innovation with purpose
We harness AI to build meaningful tools for mental wellness, not to chase trends.
03
Privacy and trust
Your mental health journey is sacred. We protect your data with the highest security standards, and never sell it.
04
Community focus
A supportive ecosystem where everyone can find their path to mindfulness, together.
Try a lesson, right now
No signup. No thirty-page intro.
This is the real opening of Lesson 1 from our free course, Introduction to Mindfulness. It’s the first thing your Guru would walk you through. Read it slowly. You’re already practicing.
5 lessons
3 to 7 minutes each
Free forever
No card, no paywall
For beginners
No experience needed
Lesson 1 · What is Mindfulness?
“Mindfulness is paying full attention to the present moment — without judgment.”
Take a breath.
Look around. Feel your feet on the floor. Notice the air touching your skin.
Right now, you’re being mindful.
It’s not about clearing your mind or escaping thoughts. It’s about noticing — your breath, your body, your emotions — without trying to fix or fight anything.
Practice
3-minute guided awareness scan
Reflection
When do you feel most distracted?
Meet Mindful Guru
A coach that responds to you, not a library.
Ask Guru anything. Describe how you feel, or tell it what’s going on — you’ll get real answers and links to the right meditation or course, all in the conversation. One script does not fit every life.
- Real answers, matched to your exact situation
- Available 24 hours a day, with crisis-support detection (988 in the US)
- Your conversations stay yours. Never sold, never used to train outside models
Mindful Guru
listening
Courses and sessions
For stress, sleep, and staying consistent.
Structured paths for when you want more than a one-off session. Short programs, real instructors, linked back to Guru so you never lose your place.
Meditation library
Open full libraryOn-demand sessions for every part of your day.
Short resets for anxiety. Ten-minute mornings. Eighteen-minute body scans for the days your shoulders won’t drop. Every video pairs with Guru for follow-up questions.
Anxiety
6–7 min
5 Minute Guided Meditation for Stress and Anxiety
Quick reset practice when everything feels too much.
Morning
3–4 min
Mindfulness for the New Year — Your Journey to Wellness
Set a calmer, more intentional tone for your year.
Anxiety
8–10 min
Mental Health Struggles Are Real: Anxiety, Burnout, Emotional Fatigue
Honest reflections on anxiety, emotional fatigue, and feeling overwhelmed.
Other
1–2 min
New Year, New You — Transform Your Mind & Body
A short invitation to reset your habits and mindset.
Relaxation
10–12 min
Reset Your Mind: Daily AI-Guided Meditation
A daily companion meditation to reset and refocus your mind.
Relaxation
18 min
Winter Calm: Guided Body Scan
A gentle full-body scan to release tension and invite warmth.
Morning
10 min
Morning Mindfulness
Start your day with calm, clarity, and intention.
Relaxation
15 min
Body Scan for Relaxation
Deep scan from head to toe to gently unwind.
Sleep
12 min
Evening Unwind
Let go of the day and prepare for deep rest.
What we focus on
Courses & library
Structured paths and articles you can follow at your own pace.
Optional AI coach
Guru for reflection and momentum—not a replacement for licensed care.
Short sessions
Designed to fit into real days, not idealized routines.
Clear policies
Privacy, terms, cookies, and disclaimers in plain language.
Pricing
Start free. Stay as long as it helps.
One simple set of plans for when you’re ready for more. Seven-day free trial, no credit card needed, 30-day money-back guarantee.
Most popular
annual
Save 37% · billed annually
$149.99/ year
Best value for serious practice. About $12.50 a month when you commit for the year.
Start 7-day free trial30-day money-back guarantee
- All premium features
- Mindful Guru AI coaching
- 50+ premium courses
- Unlimited meditation sessions
- Progress analytics and streaks
- Ad-free, always
Just exploring? Our free tier gives you 5 Guru messages a day and 3 meditation sessions a day, forever.
From the blog
Read all articlesHonest writing on the actual practice.
Science8 min read
The Science Behind Mindfulness: How Meditation Changes Your Brain
Neuroscience research on how consistent practice reshapes attention, emotional regulation, and stress response.
Habits6 min read
5 Morning Rituals That Will Transform Your Day
Small morning practices that cultivate calm, clarity, and intention before the chaos of the day begins.
Family10 min read
Mindful Parenting: Raising Children with Presence and Love
Applying mindfulness principles to parenting and fostering emotional intelligence in your kids.
Frequently asked
The honest answers.
Not at all. Introduction to Mindfulness is five short lessons built for people who have never meditated before. Most beginners finish Lesson 1 in under five minutes and feel the difference immediately.
Try premium free for 7 days
Full access. No credit card to start. Cancel anytime. Built for people who’ve tried other apps and want something that actually adapts.
Start your free trial