Courses - MindfulFlow AI-Powered Mindfulness & Meditation

All Courses

Explore our full library of mindfulness courses—currently 100% free for a limited time!

Introduction to Mindfulness coverFree

Introduction to Mindfulness

A gentle introduction to mindfulness and basic meditation techniques.

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Daily Calm Practice coverFree

Daily Calm Practice

Short daily practices to help you find calm and focus.

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Mindful Breathing Basics coverFree

Mindful Breathing Basics

Learn the fundamentals of mindful breathing for stress relief.

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The Mindful Reset coverFreeSignature

The Mindful Reset

7 Days to Reconnect With Yourself and the Present Moment

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Presence Over Perfection coverFree

Presence Over Perfection

A gentle guide to let go of overthinking, self-judgment, and the need to always get it right. Shift from chasing perfection to embracing presence, compassion, and progress.

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Explore by Category

Find lessons that match your interests and current needs. Each category offers expert insights and practical guidance.

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Mindfulness Science

Research-backed insights into mindfulness and the brain.

5 lessonsExplore
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Daily Practices

Simple mindfulness practices for your daily routine.

7 lessonsExplore
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Stress Management

Strategies for managing stress, anxiety, and overwhelm.

4 lessonsExplore
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Emotional Wellness

Emotional intelligence, self-compassion, and inner peace.

3 lessonsExplore

Latest Lessons

Stay updated with our latest lessons, research, and practical tips for your mindfulness journey.

Person meditating in a peaceful, sunlit room, beginning their mindfulness journey.

Welcome & Introduction

Start your mindfulness journey with a warm welcome, course overview, and your first guided meditation.

By MindfulFlow Team5 min readDaily Practices6/1/2024
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Hands resting on knees in a peaceful outdoor setting, symbolizing mindful awareness.

What is Mindfulness?

Discover the true meaning of mindfulness, its core principles, and how it can transform your life.

By MindfulFlow Team7 min readMindfulness Science6/2/2024
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Brain scan and person meditating, representing the science of mindfulness.

The Science of Mindfulness

Explore the neuroscience and research behind mindfulness and its proven benefits.

By MindfulFlow Team8 min readMindfulness Science6/3/2024
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Person taking a deep, mindful breath in a peaceful outdoor setting.

Mindful Breathing Techniques

Learn powerful breathing techniques to anchor your attention and calm your mind.

By MindfulFlow Team6 min readDaily Practices6/4/2024
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