Daily Calm Practice
Short daily practices to help you stay calm, focused, and emotionally balanced.
Lesson 1: 3-Minute Breathing Space
Even on your busiest day, you have 3 minutes to reset.
Calm doesn't require a cave or an hour. It just needs a pause.
This short breathing practice acts like a reset button for your nervous system.
Practice: Sit comfortably. Inhale deeply through the nose for 4 seconds. Exhale slowly through the mouth for 6 seconds. Repeat for 3 minutes. If thoughts arise, just say 'thinking' and return to breath.
Tip: Use this before calls, meetings, or after reading a stressful message.
Reflection:
A few mindful breaths can change your whole day. Try it anytime you need a reset.