Meditation library
On-demand sessions for every part of your day.
Quick resets, morning starts, deep body scans, evening unwinds. Every session is paired with Guru for follow-up questions.
Featured this week
Winter Calm: Guided Body Scan
A gentle full-body scan to release tension and invite warmth. Eighteen minutes, no experience needed.
Not sure where to start?
Let Guru suggest a session based on the time of day and your recent activity.
Filter by category
Guided video sessions
9 sessions
Anxiety
5 Minute Guided Meditation for Stress and Anxiety
6–7 min • Quick reset practice when everything feels too much.
Breathe in… breathe out…
Morning
Mindfulness for the New Year — Your Journey to Wellness
3–4 min • Set a calmer, more intentional tone for your year.
Breathe in… breathe out…
Anxiety
Mental Health Struggles Are Real: Anxiety, Burnout, Emotional Fatigue
8–10 min • Honest reflections on anxiety, emotional fatigue, and feeling overwhelmed.
Breathe in… breathe out…
Other
New Year, New You — Transform Your Mind & Body
1–2 min • A short invitation to reset your habits and mindset.
Breathe in… breathe out…
Relaxation
Reset Your Mind: Daily AI-Guided Meditation
10–12 min • A daily companion meditation to reset and refocus your mind.
Breathe in… breathe out…
Relaxation
Winter Calm: Guided Body Scan
18 min • A gentle full-body scan to release tension and invite warmth.
Breathe in… breathe out…
Audio backgrounds
Curated music and ambience for sleep, focus, or meditation. Audio only.
Audio plays via embedded player in the background.